My Approach & What to Expect

Whether you’re curious about therapy, coaching, or just exploring what healing could look like—we believe in keeping things simple, honest, and clear.

What It’s Like to Work With Me

I combine compassionate therapy with practical, nervous-system-informed tools. Every session is tailored to you. Here’s what that means in practice:

  • A grounded, judgment-free space

  • Trauma-informed therapy and coaching rooted in real connection

  • Hypnotherapy + guided journaling to reach and shift subconscious patterns

  • Practical tools you’ll actually use—between sessions and beyond

You won’t just feel seen—you’ll leave with new insight, clarity, and tools that work.

FAQs

  • Not at all. Many of our clients are high-functioning, successful individuals who simply feel off, overwhelmed, or emotionally stuck. Therapy is for anyone ready to feel better, live more fully, and explore what’s going on beneath the surface.Not at all. Many of our clients are high-functioning, successful individuals who simply feel off, overwhelmed, or emotionally stuck. Therapy is for anyone ready to feel better, live more fully, and explore what’s going on beneath the surface.

    • Therapy is a licensed clinical service focused on healing trauma, anxiety, and emotional pain. It explores how past experiences shape present distress and supports deep, lasting change.

    • Coaching is more goal-oriented and forward-facing. It helps with planning, habit change, personal growth and expansion without diagnosing or treating mental health issues.
      Available to anyone worldwide.
      Not sure what you need? Schedule a free consultation.

    • Stress, anxiety, and emotional overwhelm

    • Trauma (including “small t” and subtle trauma)

    • Emotional reliance on alcohol, substances, food, gambling, sex or control

    • Codependency, intimacy issues, and communication breakdowns

    • Professionals who appear fine—but feel disconnected

    • Unresolved anger, guilt, or shame

  • Yes. I work with therapy clients throughout California and coaching clients worldwide via secure video.

  • Yes. While I often speak directly to high-achieving women, I also work with men, couples, and individuals of all genders and backgrounds. If the message resonates, this space is for you.

    • Therapy: No long-term commitment. I work week to week. When you decide to stop, one week’s notice is appreciated.

    • Coaching: Flexible single sessions or discounted packages available.

  • Try the [3-Day Experience]—a powerful, self-paced reset with real support and results, designed to help you start healing without committing to long-term therapy.

    • Individual sessions (1 hour): $450

    • Couples sessions (1 hour): $450

    • 30-minute sessions: $225

      Out-of-network provider. Superbills available for reimbursement.
       I accept major debit/credit cards, Zelle, HSA/FSA, and checks.