Habit to Mastery
Rewire stress. Replace urges. Lead with clarity.
In this group, high-performing men shift from reactive habits to intentional leadership - on the inside first, then everywhere else. You'll learn to down-regulate stress on command, defuse cravings before they spark, and swap hidden compulsions for clean, repeatable rituals that actually fuel performance.
The Net Effect: Fewer Battles With Yourself. More Quiet Confidence.
As your nervous system steadies, focus sharpens, sleep improves, and decisions get simpler—because your actions finally match your standards.
No more white-knuckling through stress. No more bargaining with yourself at 6 PM about the drink. No more Sunday night dread about the week ahead.
Instead: A life that runs on disciplined ease rather than pressure. The kind of leadership that doesn't require you to prove anything.
How the Program Works
90 Minutes Weekly. Real Skills. Lasting Change.
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Format: Weekly Live Sessions
Every Tuesday or Wednesday (your choice), 90 minutes via Zoom. Small group of 8-12 men maximum. Hot seat coaching, skill labs, and accountability—all in one call.
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Schedule: Two Time Options
Group A — Early Leader: Tuesdays, 7:00–8:30 AM PT (10:00–11:30 AM ET)
Group B — After-Hours Reset: Wednesdays, 4:00–5:30 PM PT (7:00–8:30 PM ET)
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Structure: Continuous 12-Week Cycle
Rolling enrollment means you can start any week. The curriculum rotates through 8 core skills, deepening with each cycle. You're never behind—you start where you are.
What's Included in Your 12 Weeks
This isn't a course you watch alone. It's a living, breathing group where transformation happens in real-time.
✓ 90-Minute Weekly Live Calls - Hot seat coaching with 3-4 men per session, plus a recorded Skill Lab you can revisit anytime
✓ 8 Core Skills Curriculum - Nervous system regulation, urge surfing, parts work, boundary setting, and 4 more tools that create lasting change
✓ Between-Session Support - Group chat with office hours twice weekly (24-hour response time) and buddy check-ins
✓ Quick Wins Audio Library - Short practices for Day 1, 2, and 3, plus ongoing tools you can use in 7 minutes or less
✓ Confidential Small Group - Capped at 12 men to ensure you're seen, heard, and supported every single week
✓ Progress Tracking - We quietly track your wins and watch for stuck patterns, so you stay on course
Investment
12 weeks: $3,000 – $6,000 (Payment plans available)
This isn't the cheapest option. It's the option that works—because you're not doing it alone, and you're not doing it in theory.
Limited to 8-12 men per group to maintain intimacy and ensure every man receives personal attention.
This Program Is For You If:
✓ You're a high-performer who's tired of using willpower to manage stress
✓ That evening drink or late-night scroll has become automatic—and you want your choices back
✓ You know what you should do, but old patterns take over when pressure hits
✓ You're ready to do this work with other men who understand the weight you carry
✓ You want tools that work at the nervous system level—not just mindset shifts
✓ You're successful externally but feel like you're running on fumes internally
Ready to Stop Managing Patterns and Start Transforming Them?
The first step is a 20-minute clarity consultation. No pitch, no pressure—just an honest conversation about whether this group is right for you.
Space is limited to 8 men to maintain group intimacy.