FROM BURNOUT TO BREAKTHROUGH
Break the Stress-Alcohol Cycle. Reclaim Your Authentic Self. Lead from Wholeness.
In this group, high-performing women shift from surviving on willpower and wine to thriving with clarity, calm, and genuine connection—to yourself and others.
The Net Effect: Stop performing. Start living.
Does this sound familiar?
You're holding it together flawlessly - professionally, at home, everywhere - but inside you feel:
Emotionally flat: Success looks good on paper, but you feel hollow inside
Running on fumes: Coffee, ambition, and that evening glass of wine keep you going
Disconnected from yourself: You've lost touch with who you actually are beneath all the roles
Trapped in the cycle: The wine that was supposed to help you relax has quietly become part of the problem
Exhausted from proving: Every achievement should feel like enough, but it never does
Lonely at the top: You're surrounded by people but feel profoundly alone
You're not broken. You're not weak. You're brilliant, capable, and running on a system designed for survival—not for thriving.
THE STRESS-ALCOHOL CYCLE YOU'RE CAUGHT IN
High-achieving women face a unique paradox: the more successful you become, the higher the expectations—both external and internal. When stress increases, many turn to alcohol as a way to regulate emotions and find temporary relief. But alcohol only masks the underlying stress. It never resolves it.
Over time, this becomes your default coping mechanism. Not because you're struggling with willpower, but because your nervous system has learned this pattern. Breaking it requires more than motivation. It requires tools, community, and support.
THE "FROM BURNOUT TO BREAKTHROUGH" METHOD
A Transformational 12-Week Journey for High Achieving Women
This isn't a support group. It's not a productivity course. It's a transformational group program where you learn to regulate your nervous system, release unhealthy patterns, and build a life that doesn't require escaping.
PHASE 1 RECOGNIZE
Understand what stress actually is, how it lives in your body, and why you've turned to alcohol as a solution. Learn the basics of self-hypnosis and begin reconnecting with your nervous system's natural wisdom.
What shifts: You stop blaming yourself and start understanding the physiological reality of what's happening inside you.
PHASE 2 RELEASE
Identify your unique stress triggers and the deeper emotions beneath your drinking patterns. Using self-hypnosis and guided journaling, begin releasing the grip that stress and alcohol have on you.
What shifts: You regain choice. Instead of reaching for wine automatically, you have tools to interrupt the cycle and choose differently.
PHASE 3 RECLAIM
Master advanced stress management techniques. Build emotional intelligence. Reclaim your time, your energy, and your authentic self. Learn to lead from presence rather than panic.
What shifts: You stop managing stress and start transforming it. Pressure becomes information, not a threat.
PHASE 4 Sustain
Build the support systems, long-term practices, and resilience needed to maintain your breakthrough—not just for 12 weeks, but for life. Create a self-hypnosis practice that becomes as natural as brushing your teeth.
What shifts: You move from "breaking the cycle" to living a life where the old cycle feels like someone else's story.