For men
Five ways in, in order of how much you want to commit.
Everything here is for the same man: successful by every outside measure, worn down by what it takes to stay that way. Most men start with the free Snapshot. Some go no further. The rest of this page is for the ones who do.
Start where you are
Each step is complete on its own. None of them requires the next.
Forty-eight questions. Results on screen the moment you finish, showing which of eight stress patterns show up most in your answers. Self-reflective, not a diagnosis, and no call attached.
Three assessments that go underneath the Snapshot. Each one includes a written report and private time with Dr. Jaffe to work out what it means: 30, 60, or 90 minutes depending on depth.
A live, months-long passage through the process in Dr. Jaffe's two books, with him leading and a small group of men walking it together. Join the waitlist to hear first.
For the man who'd rather skip the assessments and start the work one-on-one. In person in Encino or by video anywhere in California. Begins with a 20-minute therapy consultation.
Not ready for any of the above. Articles from Dr. Jaffe on pressure, isolation, leadership, and the patterns underneath them.
Most men who come to me have already tried the obvious things. The Snapshot exists so a man can see what's actually running him before he decides how far he wants to go. Some stop there. That's fine. The rest of this is for the ones who don't.
Dr. Robert Jaffe
The Snapshot and the paid assessments are educational, self-reflective tools, not a medical or psychological diagnosis. The Pattern Work Program is a group education program, not psychotherapy. Individual therapy is available to California residents. Not an emergency service; if you are in crisis, call 988 or 911. See the privacy policy for how your information is handled.