For women · Free
Which stress pattern is running you?
Ten questions, about three minutes. At the end you'll see the pattern that shows up most in your answers, what it tends to look like day to day, and what it may be protecting. Honest answers get useful results; there are no right ones.
That's all ten. One more thing.
Your first name and email give you access to your result and let us keep it for you. Tick the box if you'd like occasional notes from Dr. Rashidian and Dr. Jaffe; leave it unticked and you'll still see your result.
Your pattern
What it tends to look like
About this result. This short check points to the one of Dr. Jaffe's eight stress patterns that shows up most in your answers. Most women run more than one. The full 48-Question Snapshot ranks all eight.
What to do with this
The women's program begins exactly here: recognizing the pattern, then learning to loosen it. It starts with a three-day intensive led live by Dr. Rashidian and Dr. Jaffe. The first group is forming now.
This is an educational self-reflection tool based on your own answers. It is not a medical or psychological diagnosis or a treatment recommendation, and it does not establish a therapist-client relationship. If you are in crisis, call 988 or 911.