Calm, Clear & In Control

A 3-day guided experience to gently reset your nervous system, release emotional coping habits, and reconnect with yourself.

3-Day Virtual Workshop

Calm, Clear and In Control

You are the one others rely on. You hold it together at work, at home, and in every room you walk into. But lately, something has shifted. If any of these feel familiar, this workshop was built for you.

🪫

Emotionally flat You feel hollow inside even when life looks good on paper.

🍷

Numbing to cope Wine, work, TV, or busyness have become the way you get through the day.

💪

Tired of willpower You have tried to fix it with discipline and self-help. It has not worked.

🪞

Lost touch with yourself You no longer know what you actually need or who you are beneath all the roles.

You are already whole. Just a bit weary. This is where we interrupt the worry and replace it with gentle, steady clarity.

The Experience

Three Days. One Turning Point.

Over three guided days, you will understand the true roots of stress and emotional disconnection, identify the subconscious patterns driving your coping behaviors, and learn self-hypnosis and journaling tools that create lasting change.

3 Days · Live via Zoom · Rolling Dates

Day One

Recognize

Understand what stress actually is and how it lives in your body. Learn why you have turned to numbing behaviors as a solution and begin reconnecting with your nervous system's natural wisdom through an introductory self-hypnosis practice.

You walk away with relief and awareness around your stress and numbing loop — and the first tool to interrupt it.

Day Two

Reframe

Identify your unique stress triggers and the deeper emotions beneath your coping patterns. Using guided self-hypnosis, begin shifting your internal responses so that pressure no longer automatically leads to reaching for an escape.

You gain tools for shifting internal responses with self-hypnosis — and begin to feel the difference in real time.

Day Three

Reconnect

Rebuild your connection to yourself through structured journaling and guided reflection. Clarify what you actually want, who you are beneath all the roles, and what your next chapter looks like when it is built on presence rather than performance.

You leave with emotional clarity, a direction forward, and a daily practice you can sustain on your own.

What's Included

Everything You Need to Make the Shift

✓
Daily Self-Hypnosis Practices Calm your system and begin rewiring deep patterns from within.
✓
Guided Journaling Workbook Elegant prompts designed to transform confusion into clarity.
✓
Micro-Tools PDF Kit One-pagers including box-breathing, urge-surfing, and in-the-moment resets.
✓
Live Group Q&A and Community A safe space for sharing, support, and real-time insight with Dr. Jaffe and Dr. Rashidian.
✓
Bonus: Stress-Free Sleep Hypnosis Pack Audio recordings to support deep rest and nervous system recovery.
✓
Bonus: Partner and Family Communication Guide Practical tools for navigating relationships during your transformation.

Who This Is For

This Is for You If You Are...

High-functioning but emotionally drained and running on empty
Drinking or numbing to cope but genuinely want a different path
Curious about hypnosis or journaling but want expert guidance
Ready to feel calm, present, and in control without perfectionism or shame
Looking for a science-backed approach that goes deeper than willpower

This is not

A sobriety program or a self-help crash course

About judgment, diagnosis, or "fixing" you

A replacement for ongoing therapy

Choose Your Experience

Two Tracks. One Transformation.

Standard Track

The Core Experience

$97

One-time investment for the full 3-day workshop

✓3 days of live Zoom sessions with Dr. Jaffe and Dr. Rashidian
✓Guided journaling workbook
✓Daily self-hypnosis practices
✓Micro-Tools PDF Kit
✓Group support and community Q&A
✓Bonus support tools

Join the Standard Experience

The Full Immersion

$197

Everything in the Standard Track, plus exclusive extras

✓Everything in the Standard Track
✓Extra one live hour daily with Dr. Jaffe and Dr. Rashidian
✓Replay access to hot-seat coaching sessions
✓Future-Self Visualization audio and script
✓Personalized journaling support (as time allows)
✓Partner and Family Communication Guide

Join the Deep Dive Experience

I have tried therapy, books, podcasts — but this? This helped me feel the shift. I have already reduced my nightly wine habit without even trying.

K.M. — Workshop Participant

Still Unsure?

That Whisper Inside You Is Worth Listening To

You have tried a lot of things. But if something inside you is saying "maybe this is it," that feeling is worth following. This workshop is a low-commitment, high-impact way to experience the MDRT method and feel the shift for yourself. Transformative experience. Zero pressure. Real change.

Join the Deep Dive — $197 Join the Standard — $97

Live via Zoom. Facilitated by Dr. Robert B. Jaffe, PhD and Dr. Mitra Rashidian, PhD. Contact us for upcoming dates.