Stress, Success, and the Wine That Follows
How High-Achieving Women Can Break the Burnout Cycle, Reclaim Calm, and Take Back Control—Without Shame or Sacrifice.
You’re doing everything right…
…but it still feels like something’s off.
You keep pushing, pouring into others, and trying to keep up—yet it never feels like enough.
That evening glass of wine? It’s become a habit you didn’t mean to form—but can’t imagine giving up.
This free, powerful guide from Dr. Robert Jaffe and Dr. Mitra Rashidian will help you understand:
Why the burnout cycle feels unbreakable
What your nervous system has to do with it
And how to begin feeling better—without shame, drastic changes, or “fixing” yourself.
Inside The Guide You’ll Learn:
Why wine, work, or perfectionism are not failures—they're signals your system needs support
Three gentle mindset shifts that actually stick
A guided journaling prompt to decode your overwhelm
How to feel more grounded—starting now
Grab your free E-book and start your reset.
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