Whether you’re exhausted from holding it all together… or ready to heal something deeper—there’s a path forward here.

Wellness Coaching for High Performers Ready to Feel Better—Not Just Do More

If you’ve been operating in overdrive...
If you’re constantly pushing, producing, or powering through—but still don’t feel calm or connected inside...
If you've tried routines, apps, or motivation hacks and nothing really sticks—

You’re not the problem.
Your system is just doing what it was trained to do to survive.

My wellness coaching is for men and women who are ready to break out of that cycle—and build a version of life that feels aligned, not just productive.

Together, we’ll go beyond surface-level fixes and into the deeper shifts that create lasting change. This includes nervous system regulation, mindset rewiring, self-hypnosis, guided journaling, and habit support—all grounded in trauma-informed care.

You’ll learn to:

  • Calm your mind and body when stress hits

  • Build routines that support your goals without burning you out

  • Reconnect with your purpose, energy, and clarity

  • Create a life you don’t have to escape from

We move at your pace—realistic, sustainable, and rooted in what matters most to you.

Because wellness isn’t about doing more.
It’s about becoming more of who you actually are.

 Coaching – Support and Guidance Wherever You Are

I offer private coaching for:

  • Emotional detox and nervous system reset

  • Life transitions, stress management, and burnout recovery

  • Behavioral patterns related to alcohol, avoidance, or over-control

  • Men and women struggling with relationship difficulties

  • Eliminating unwanted habits and forming positive ones

  • Support following the 3-Day Experience for continued growth

Coaching can be profoundly healing and empowering.

If you simply want a forward-focused, growth-oriented approach—coaching may be exactly what you need.

I work with clients around the world who are needing assistance with stress, burnout, emotional coping patterns, eliminating unwanted habits, or major life transitions. I also have extensive experience helping couples heal, or separate on good terms.  Coaching offers a powerful space to reset, refocus, and move forward—with expert guidance and zero judgment.

Whether you’re managing high-stress responsibilities, exploring life beyond alcohol, or craving clarity and momentum, I’m here to help you take the next step—no matter where you live.

Don't Know Where To Start? ~

Don't Know Where To Start? ~

Reaching out can feel overwhelming—especially when you’re already carrying so much. That’s why I offer a free 20-minute consultation to help you figure out what’s right for you.

I also know that not everyone is a fit for this work—and that’s okay. If I’m not the right person for you, I’ll gladly make some suggestions for next steps.

No pressure. Just a warm, honest conversation.