Robert B. Jaffe, PhD
Certified Ericksonian Hypnotherapist
48-Question Stress Pattern Snapshot
FREE 48-QUESTION SELF-REFLECTION
LMFT #19513 • In Practice Since 1984 • Encino, CA
A QUICK SELF-REFLECTION
Stress can be shaped by what is happening around you—and by the habits and protective responses that become automatic when life feels demanding.
This snapshot offers a private moment to notice the patterns that may be running underneath the pressure.
These recurring stress patterns can influence:
- How you handle stress
- How you communicate under pressure
- How you rest, or why you cannot
- How you connect emotionally
- How you cope privately
- How safe you feel when life slows down
A pattern can be useful in one setting and less helpful in another. Seeing it clearly can make it easier to choose what comes next.
This self-reflective snapshot highlights the stress patterns that may be most active right now. It takes about 10 to 15 minutes. Answer based on how you actually live, not how you think you should.
BEGIN WHEN YOU ARE READY
This temporary version gives results on screen only. Your answers are not sent anywhere from this page.
RATING SCALE
1
Rarely
true
true
2
Sometimes
true
true
3
Often
true
true
4
Almost always
true
true