Calm, Clear & In Control
A 3-day guided experience to gently reset your nervous system, release emotional coping habits, and reconnect with yourself.
You’ve held it together long enough. Let this be your turning point—from burnout and numbing to clarity and deep calm.
Are You Weary?
You’re the one others rely on.
But lately, you’ve noticed…
You feel emotionally flat—even when life looks good on paper
You turn to wine, work, TV, or busyness just to get through
You’re tired of trying to “fix it” with willpower
You’ve lost touch with yourself and don’t know what you need anymore
You’re already whole, just a bit weary. You deserve tenderness, not self‑critique. This is where we interrupt the worry‑whispers and replace them with gentle, steady grace.
What You’ll Experience
Understand the true roots of stress and emotional disconnection
Over three guided days, we help you:
Identify and alter the subconscious patterns driving your coping behaviors
Reconnect with your body in a safe, supported way
Learn self-hypnosis and journaling tools that create lasting change
What’s Included
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Daily Self-Hypnosis Practices
Calm your system and begin rewiring deep patterns from within
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Guided Journaling Workbook
Elegant prompts to transform confusion into clarity
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Micro-Tools PDF Kit
One-pagers like box-breathing, urge-surfing, and in-the-moment resets
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Live Group Q&A + Community
Safe space for sharing, support, and real-time insight
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Bonuses
Stress-Free Sleep Hypnosis Pack, Morning Pep Talk Texts, and a Partner & Family Communication Guide
The Flow (What Happens Each Day)
Day
Theme
1
Recognize
What You’ll Walk Away With
Relief & awareness around your stress/numbing loop
2
Reframe
Tools for shifting internal responses with self-hypnosis
3
Reconnect
Emotional clarity + direction through guided journaling
Who It’s For (And Not For)
This is for you if you’re:
High-functioning but emotionally drained
Drinking or numbing to cope—but want a new path
Curious about hypnosis or journaling but want expert guidance
Ready to feel calm, present, and in control—without perfectionism or shame
This is not:
A sobriety program
A self-help crash course
About judgment or “fixing” you
It’s a science-backed path to reconnecting with yourself—with compassion and clarity.
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Standard Track — $97
- 3-days of live zoom sessions
- Guided journaling workbook
- Group support + community Q&A
- Bonus support tools
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Deep Dive Upgrade — $197
Everything in the Standard Track + PLUS:
- Extra one live hour daily with Dr. Jaffe & Dr. Rashidian
- Replay access to hot-seat coaching
- Future-Self Visualization audio + script
- Personalized journaling support (as time allows)
Still Unsure?
You’ve tried a lot of things. We know.
But if something inside you is saying, “Maybe this is it…”
That whisper is worth listening to.
Your next chapter starts here.
Let this be your reset.
Let yourself feel calm, clear, and in control—again.
Join the Workshop now!
Transformative experience, zero pressure, real change.
Includes access to all 3 days of video/audio content, journaling workbook, and bonus materials.
Includes everything in Standard plus a recording of all three days, hot-seat replay library, future-self visualization, and personalized journaling guidance.