Blog
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These short reads are designed to meet you where you are. Whether you’re feeling overwhelmed, stuck in old patterns, or quietly relying on habits like overworking or drinking to get through the day—each post offers reflection and support for a more connected, grounded you.
Reclaiming Rest: Why Doing Less Might Be the Most Radical Thing You Do
Letting go of the hustle to reconnect with yourself.
When Coping Becomes Control: How Smart Women Quietly Burn
From wine to working late—what’s really driving your daily rituals?
The Hidden Cost of “Having It All”: Why Success Doesn’t Always Feel Safe
And how to create success that your nervous system can actually enjoy.
Why Smart, Successful People Struggle With Over-Functioning (And What to Do About It)
Over-functioning is often rooted in trauma. News Flash! You are a human being, not a human doing!
What Happens In Your Brain When You “Just Pour a Glass of Wine”
Your brain is seeking relief—not pleasure.
3 Journal Prompts to Untangle Your Overwhelm (That Actually Work)
These prompts go deeper—because your overwhelm isn’t about your calendar. It’s about what’s happening inside.